Sleep Tracker

Log your sleep, see your quality score and debt building up — or clearing. Tomorrow-you will say thank you.

"It's late, chommie. Tomorrow-you needs sleep tonight."

🌙

— hrs

LAST NIGHT'S SLEEP

Log your first sleep session below

📝 Log a Sleep Session

Bedtime

Wake Time

Sleep Quality

😩

AWFUL

😞

POOR

😐

OKAY

😊

GOOD

😍

GREAT

📊

AVG SLEEP

—

💸

SLEEP DEBT

—

🏆

BEST NIGHT

—

📋 Sleep Log

No sleep logged yet — add your first session above

😴 Sleep Tips for South Africans

📱

Put the phone down 30 minutes before bed. Loadshedding schedules make it tempting to scroll while you wait — try not to.

🌡️

Keep your room cool if you can. SA summers make it hard — a small fan can make a big difference to sleep quality even when power's on.

☕

No rooibos or regular tea after 6pm if you're sensitive to caffeine. Chamomile is great for winding down.

🕗

Adults need 7–9 hours. Consistent sleep debt — even small amounts — stacks up and affects your mood, focus, and immune system.

🔥

Consistency beats duration. Going to bed and waking at the same time every day — even weekends — is the single biggest sleep improvement you can make.